How to Parent with Positive Discipline

Home

Blog
Have a question for the blog?

Contact

Articles:

The Secret to 2-5 yo - Talk Less, Do More!

Being On The Same Team

Authority or "Help! The Kids are Winning!"

Toddlers and Discipline

How To Guide for Tantrums 3-5yo

Taming The Mess
A Blog of Sorts
(questions and response posts welcome!)

Sunday, September 6, 2009

How to go Gluten Free 101

I just wrote this up for a friend.  It's certainly advice I end up giving out regularly (since food allergies are a big cause of discipline issues), so here it is:

 

For children under about 7 it's easy, because it's not hard to make good substitutes - it's hard to be disciplined about eating them when they're not as convenient as whatever wheat thing is around. Once they get older (or if they go to school or daycare where they can eat unsupervised) it's much harder - but right now they eat what you feed them. I can give you good recipes to make almost everything they're used to and they'll be fine.

The harder part is, you have to be ready to keep impulse snacks and staples on hand, and that means you either have to shell out for them (stupidly expensive) or make them ahead of time (kinda fun, and I've done all the heavy lifting for you by eating crumbly bricks for a decade :D).

GF things that are waaaaaaaaaay better if you make them:

Bread. Good god is most GF bread awful. Crumbly, dry, weird tasting - ick. The Best Sandwich Bread recipe I've got on my GF page is a fantastic (and versatile) loaf of bread. I'm constantly amazed at how awful commercial GF bread still is when recipes like this one have been around for several years.

Muffins. No one seems to be able to pull off a GF muffin. The Macrina muffin recipe on my page is a great starter muffin - you can change out the fruit for other fruits, nuts, chocolate chips, poppy seeds & lemon - whatever. And they turn out well every time :)

Crepes.

Tortillas (Karen Robertson's recipe is just fantastic - I'll get it to you as soon as I get my replacement copy of her book).

Pizza.


GF things that are just as good made by you or made by store:

Pancakes. I only put this here instead of above because Trader Joes has frozen GF pancakes that are FANTASTIC (though not cheap). I'd been trying to make light, fluffy, tender, non-slimy, non-gummy, non-heavy GF pancakes for a decade, and then I ate these and was positively insulted! What did they know that I didn't after 10 years, dammit? Apparently what they knew is that guar gum is the secret to The Perfect GF Pancake. So now I make fantastic pancakes AND we occasionally buy the TJs ones, cause they really are delectable :P

Cookies. All the cookie recipes on my GF page work great and make cookies your friends won't be able to tell from regular ones. Pamelas also makes good cookies and cookie mixes - the cookies are identifiable as GF, but the brownie mix really isn't.

Brownies :P

Waffles. Trader Joes GF waffles are an amazing deal (about 1.75 for a box of 6 and they're really good).

Crackers. I just put a GF cracker recipe up on my GF page that I haven't tried yet but looks GREAT. Lots of companies make rice crackers that are very satisfying.


GF things you really gotta buy (and where to buy them):

Pasta. Trader Joes has the best rice-based pasta I've had, and about 1/3 the cost, too. Get their spaghetti, spirals and penne - all are great.

Hmmmm. I'm sure there are other things, but I can't think of them :D


Where to get your flours:

The whole grain flours are the most expensive - if there is ANYTHING you can do to find them in bulk, do it. Ask your local HFS if they'll special order 5 or 10 pound bags at a discount. Find a local buying co-op (that's what I do - there's about 20 of us who order from a whole saler every month or so). Get the grain whole and grind it yourself.

But just to get started - Trader Joes has one thing cheap that you'll love to use - almond meal/flour. So cheap there, so expensive everywhere else :P Bob's Red Mill products are carried by QFC, Fred Meyer and any HFS. Bob's has millet flour, sorgham (milo) flour, rice flour, buckwheat flour, corn starch, tapioca starch, potato starch and sweet rice flour. If you have an asian market near by, go there for the starches because they'll be about 1/4 the cost, honestly! Corn, potato, tapioca and sweet rice/glutinous rice are all dirt cheap, which really saves money.

The only other hard thing about going GF is that you'll have to read the labels on EVERY-FUCKING-THING for a few months. Assume every item of food from a box, can or jar has gluten in it until proven otherwise. It shows up in the damndest places - it's a filler in bottled spices (I buy spices in bulk from Frontier to avoid this problem - QFC carries Frontier in bulk as do many Fred Meyers & real HFSs), it's a thickener in sauces and soups, it's binder in many tablets (modified food starch or food starch are sourced from wheat unless it specifically states it's from something else). Basically you have to be obsessive about it for a while, but you get to know your usual grocery items well after a couple of months and you don't have to check so much (manufacturers change their recipes all the time - so do spot check).

It takes about 6 weeks to get all the gluten out of your system. The cravings drop off sharply at about the 10 day to 2 week mark after you stop eating it. If the cravings *don't* drop off, you're either getting some hidden gluten from something, or you have a sort of 'symbiotic allergen' thing going on. For example, I don't crave wheat or dairy unless I eat chocolate. Then I crave all 3 :P They work as an evil triad for me for some reason.

Last thing, don't beat yourself up over falling off the wagon. In fact, don't think of it as a wagon :D Even if you find out that going GF does really great things for you, you'll find reasons to eat it again. And you'll likely discover that not having eaten it for months or years means that starting it anew gives you no problems cause your body has healed. But if you keep eating it you may have a relapse to old symptoms. When it's worth while, you'll stop eating it again :P

 

 

 

 

Friday, June 26, 2009

When in doubt, Reconnect!

Wow, has it really been almost a year?  It's been adventurous year, I suppose that's why it doesn't seem so long. Both of my sons were homeschooling this year for the first time since my oldest was in second grade and that really took all my attention! I rediscovered something marvelous - when we're all home together all day focused on eachother and getting work done, discipline problems are almost non-existent. They play beautifully together (all that coaching and cosleeping and tandem nursing really did get us there - they genuinely like eachother) and work with me (most of the time).

Distance between parent and child is the source of so many problems. Not having enough time with our children to really get a feel for their rhythms, their limitations and abilities means we communicate poorly and listen even more poorly. They feel unheard, we feel unheard, we get exasperated, they get impatient - BOOM! Relationship distance can come from several different sources. Not having enough time with the child. A new stressful circumstance interrupts our ability to really focus on the child's non-verbal information (a new baby, a new job, a divorce, a marriage). Or the child going through an abrupt phase of growth where they simply outstrip your expectations almost by the hour and you don't adjust quickly enough.

The quickest fix? Drop everything structured and stressful for a few days (playgroups, swim lessons etc). At home, do a predictable routine so they know what to expect and their tension level can come down. And then do some very non-structured out-and-about. Go to the woodsy park or beach and take a walk. Get out the sidewalk chalk and draw together. Go get some ice cream. Something simple where the only goal is to spend time together doing something you both enjoy and there's no activity to claim anyone's attention. Reconnect. It's the first step to better discipline, no matter where you are in the process - at the very beginning or 10 years into a PD relationship :) We were connected to them at the start (for the moms quite literally so!), I promise it will come back :)

To respond click here

August 23, 2008

A facelift for howtoparent.net :)

Apparently I lost several blog posts from last year - I hadn't backed them up :(  So I'll just have to post now!  I've moved the HTP website to a new host, and this seemed like a good time to give it a face lift as well :)  While this blog isn't a nice fancy SQL database-y program that you can just click "respond" and post, you can click the link at the end of any post and just fill in your email - the subject line will be automatic and everything.  Then I can post your reply :)  Hey, this is HTML circa 2000, I'm all fancy like that!

I am currently working with several parents on the phone and have no classes available locally or online.  If you'd like to change that, give me a holler.

I would also like to ask if anyone has a question they'd like me to post or write an article on.  This is your chance!  Badger me!

I hope you are all enoying the last weeks of summer and feeling good about getting back into the more structured part of the year.  I look forward to working with you!

To respond, click here  

Saturday, September 15, 2007

Mental illness and discipline, thoughts


Gidday all you folks who are coming back from the lazy summer when we all let bedtimes slip and mealtimes slide and kids play too many video games and need to be chucked outside more.


The return of the school year means the return of the Positive Parenting classes I teach/guide at my boys' school and I'm looking forward to it. There has been a serious slump in the parents needing teaching! I only have a couple of people I'm working with (and a couple more trying to schedule with me, not easy with all of us being parents & schedules being complex).

I've been given my own parenting work-out this summer though. My littlest boy has been going through what appear to be very disturbed moods. My kids have inherited bipolar genes from both sides of their family and I have promised myself they will not have childhoods that suffer as mine did, or their aunts or their dad's side of things. We will get treatment, but it takes months to get in. He has gone from very depressed to anxiety ridden and manic, and it's pushed all of my parenting skills in new directions. With my oldest's challenges I had a straight forward mission - restrain raging child, teach emotional intelligence and self control and wait for maturity to take its course. It wasn't easy, but it wasn't really scary either. I knew his rage was something right out on the bleeding edge of "within normal limits" but there weren't other issues presenting strongly enough to scare me, so I simply persevered through the long haul. By just before his 7th birthday his self control really kicked in and he was able to contain his own body from that point on. From 5.75 till 6.75 I saw steady improvement and I knew he was getting there. Today at 10 he is a total joy to be around.

With youngest I have a much finer line to draw. He has out of control moments, but they aren't nearly as straight forward as rage. Yes he growls, yes he stomps, yes he demolishes whatever nifty project he is working on (if I don't get there fast), yes he hits.....but its not really about rage. He's wound as tight as a spring, right on the edge of irritation every second. He feels self recrimination/self destructiveness about where he is/what he does - to the extent of hitting himself on the head repeatedly. (when he was depressed this was a 5X daily event, seemed like all I did was stop him from hitting his own face) If anything stressful happens (like, say, mom setting a limit or a teacher asking him to finish playing) he curls up in a ball and loses most of his vocal ability in growling. And he'll stay in that position, growling at all comers, jumping up to hit or wreck things, stomping in circles for an hour unless something intervenes. So here's me, intervening.

Holding onto him, walking him through the emotional intelligence routine and the affirmation of his worth and my solidity in standing by him...all at the same time I'm keeping the limit firm and insisting on appropriate behaviour and self control and sticking out his, what regression? it's certainly not a tantrum or a rage or a manipulation. Sticking it out until he's truly back in control while at the same time working with him is just utterly exhausting. He has all the self control and emotional awareness of a 3.5yo with the complexity and persistence of a 6.75 yo. The really sad part is he had MORE self control/self awareness at 3.5 than he does now. He was socially precocious (if somewhat shy), completely willing, almost too approval seeking and very easily directed. That biddable little child is still in there somewhere, lost among depression, anxiety and hypomania - along with the extensive fantasy life he inhabits in order to feel even remotely comfortable. Where is my little boy in there?

There are child psych visits in our future. There will likely be medication (which I'm in favor of when it comes to mood disorders). There will be supportive play therapy. There are changes in how we structure our home, our day, school life and our family time. But discipline issues go on despite all those things. My little guy both needs the health of keeping healthy expectations and the faith that those expectations imply. By continuing to help him achieve high behaviour standards to the extent of his ability I am showing him that I have faith he is capable.

I think he probably needs that faith in him more than any other single factor. The moment he thinks he has been given up on, we all lose.

To respond, click here


Wednesday, March 28, 2007
Feminism and Mothering - my scary feminist point of view :D

Teaching a parenting class last night, I found myself on old familiar ground. What second wave feminism did to mess up parenting skills - and that it was the straw on a very weakened camel's back for this issue.  Mind you, I'm very much a feminist.  I'm solidly in the 3rd wave though and the 3rd wave seems to be responsible for swinging the pendulum back a bit.  It's no longer enough for women to have the right to go into the men's world; we also need to be respected in the traditional world of women.  Unfortunately attachment moms are off of everyone's "respected" list - the 2nd wave feminists (who are still very much the older power structure of women in the US) often express anger that we're "giving up all that was gained" by embracing motherhood, and the hard-core patriarchy has never respected motherhood to begin with.  So what is the role of the third wave?

As US families began to disperse away from any extended family structure, the ability to go get some help with a tough parenting issue from someone with any experience dried up. Even if your grandma beat your parents, you could probably find someone else's gramma in the neighborhood whose advice you believed in :D As families & neighborhoods have dissolved as a social structure the ability to get advice from a more experienced generation went away.

Second wave feminism with its wholesale rejection of home-making and mothering, viewing them as prison sentences or male dominant control pretty much put the lid in the coffin of passing down not only parenting skills, but family creating skills & community making skills - things that have been the realm of the female energy all the way back to the hominids. Not only did we not learn how to parent, we didn't learn how to help a family bond, how to run a house, how to be connected to other families through fun, work, help and generosity.

It is not only parenting that has been devalued in this process, it's the entire fabric-weaving of culture. And wow, look, the outcomes suck by any measure except corporate profit :D

Don't get me wrong here - I'm a feminist. An ardent one. I think second wave feminism made a pretty critical mistake though. In the process of grabbing onto power as represented by male-created culture, it began to pretend that female-created culture had NO power. The power to create relationship ties, to create community, to influence and teach the next generation - these things are what humans live for. These are the things that make us human. Every man and woman who values relationships knows this - that relationships are what make us fulfilled human beings. You can be utterly poor and feel the joy of every relationship you have. You can't feel an iota of joy from wealth in dollars if you don't have a life woven with relationship.

What we're doing here, people, is nothing less than reestablishing the nurturing side of humankind (present in both men and women, of course, despite the common lapse into "men" and "women") as being important. Equally important to all those things the second wave feminists were seeking in the world of work, money and power.

That's what re-learning parenting is doing - no wonder the paradigm shift to positive discipline feels so massive and ungrounding. It should. We're changing the very structure of the culture.

I had the chance to call in to an NPR interview with Gloria Steinem. The subject was third wave feminism and what it represents, where it's taking us, how it's building on the accomplishments hard won by the second wave. My response was the basis of what I'm writing now - that the third wave, all the feminists I know who have had children, is rejecting the idea that in order to be powerful, in order to be equal, women have to be in the corporate public powerful life. The power of the feminine principle to build a meaningful rich home life, to raise thoughtful, emotionally aware children, to link our fully realized families to the lives of other families - those things are Real Power. Just as real as any other. Third wave feminist parents (men and women) are incorporating their feminist equality beliefs into their parenting and home building. The homemaker job is no longer a trap - it's a choice. A choice that conscious parents see as a vital thing, because without building a home, without parenting actively every day, our kids don't have a chance of growing up to be healthy emotionally mature adults.

Personally, I can't imagine a more important piece of feminist activism than my current job as a mother. I am raising two white american boys - who just because of that definition will be 2 of the most powerful people IN THE WORLD, 2 people who will have the chance to oppress, abuse, or exploit to the maximum possible. I cannot imagine a more important feminist action than raising these 2 very powerful people to be emotionally mature, thoughtful, responsive, generous, brave and active opponents of oppression or exploitation or abuse or dominance. Not only am I instilling these values into my children both in the way I live and in the way I teach them, I am ensuring that they will not tolerate oppressive behaviour from other white american men. Who else can better influence those other white american men? Who else can better change the very fabric of our culture into one of compassion and action by the strong on the part of the weak?

I am contributing to the creation of emotionally mature, responsible human beings. That is feminism.

To respond, click here


Wednesday, March 28, 2007
The process of "Thank you!"

A parent asked me the other day how to help her 5yo manage "thank yous." This comes up all the time, so I'm putting the basics of my answers here in the blog :)

Courtesy behaviour pressure can feel really intense to a young child. What does "thank you" mean? A truly spontaneously "thank you" in the world of a young child is gasping or squealing when opening a present. After that moment, any expression of thanks is artificially tacked on & learned. Of course we teach it because it's a social convention (unlike "I'm sorry" which I have a whole diatribe on :P). But it's asking a child to remember how happy the present made them at the time & summoning up that excitement artificially in the present and then put it across in 2 words that don't really have emotional meaning in modern English. "The present made me so happy!" or "I play with the doll every day!" makes a lot more sense from an idiomatic point of view.

Thank you notes can work better with a young child. Young children can draw a picture of themselves enjoying the toy, for example. Writing or dictating a brief description of what she does with the toy. If you include the phrase "thank you" in the card & explain that all that other stuff (drawing the picture or writing the description) is what people actually *mean* by "thank you" she'll start to put the artificial phrase with her actual emotion, and it will become a meaningful phrase *to her* Once it has meaning to her, she'll use it. Until then help her express her thanks at a more fundamental level - one that actually speaks HER language.

As for what others expect - don't let that pressure you. Don't let your *own* preconceptions pressure you. Your child is your child - unique. She will learn these skills & the deeper reasons behind social convention & the deeper meanings behind the archaic phrases in her own time. Forcing her out of a sense of social embarrassment is going to put MORE pressure on her - and *slow her down.* The opposite of what you want.

When dealing with people giving her stuff in real time, you can help her through the social convention process with coaching. So, she receives a gift, the person is standing there, you kneel down by her sheltering her a bit with your body so she's not caught like a deer in the headlights of the other person's impatience or expectation, and ask, "Would you like to tell X what you like about the gift?" or "Would you like to tell X that you are excited about the gift?" Or "Would you like to say, 'thank you for the cool present?'" And any of those phrases with, "Or would like mom to let X know?" Probably for a while she'll let you say it for her. Eventually she'll repeat what you said word for word. After those things have become comfortable, she'll start expressing herself genuinely. It takes time, and there are good reasons it takes time. Right now you are emotion coaching (helping her determine exactly what it is that she feels/likes/wants to express) scripting (giving her exact words to say), and modeling (saying those words toward the other person with the socially expected inflection).

So relax and teach :D

To respond, click here



Thursday, March 01, 2007

Children & Loathing & Immaturity

I wrote on a blog recently about Children & Loathing & Immaturity, and decided to c/p the text here.  Why waste a good rant?

The US-Northern Europe-influenced western world (we need an acronym for that - latin-influenced Europe isn't really in this category, for example) are so backwards about children in general - everyone assumes it is their right not to be bothered with children. The greater part of the rest of the world thinks the US in particular pretty damn juvenile in the way our culture as a whole rejects taking care of kids, including kids & enjoying kids.

And why do many westerners not bother to raise their kids? Because it's totally unvalued. Kids are considered a nuisance and raising them is a skill we have totally lost because they are not considered worth anything.

Everywhere I have lived I have run into huge numbers of people who consider the existence of children in public to be an infringement on their rights to have complete control of their public environment.

It's easy to think that western culture is reasonably tolerant until you travel out of the country & realize that the great majority of cultures don't "tolerate" children, they love them, celebrate them laugh & play with them in public - perfect strangers! - in restaurants, at entertainment, at work, at grocery stores! Then you come back to the US or northern Europe etc. & "tolerance" feels like exactly what it is - "barely accepting their existence."

Since children aren't valued as every day parts of this culture, we fence them off into little corners where those who do care try to make that corner of the world into Kid-Land. You see the results of that - it's so obviously unhealthy.

Cultures that actually have adults living their adult lives with the kids engaged & coming along are not child centered. They are community centered. Kids are around because they are part of life, but they are not the center of attention. They are valued hugely because they are needful of nurturing and truly represent the future of the community - and because they represent the future of the community they aren't excluded from it. Nor are their kid-interests doted upon because kids don't need to be helped to be kids - they need to be shown how to be grownups (seeing as how they are the future of the community, in truth). In order for that to happen, kids need to see grown ups being grown ups - they need to be there, be part of life.

In US culture and a good portion of the westernized world, those who really do want to raise their kids try to cram raising kids into "child centered" institutions (good ones or bad, they are still separated from community life) and into a few "child centered" hours per day - resulting in children who are infantalized and kept juvenile and grown-ups who also remain pretty juvenile because they never have to put aside their own gratification in terms of patience, teaching, slowing the pace of life, accepting the lack of utter control and comfort that including children, elders, less-abled etc. in their lives would bring. They are still immature, too.

Spoiled kids & spoiled adults - what an outcome!

The parents I teach have the best intentions, but they themselves often have no patience or self control and therefore can't teach their kids these vital skills. Amazingly, once the parents grow up a bit, the kids fall right into line & start being kids who don't need adult attention or "child centered" silliness. Mature adults inadvertently cause mature children :P I joke that I'm not actually teaching parenting I'm teaching parents "grown-up-ing." (lest anyone think I'm holier than thou, I was terribly immature before having kids - growing up while you're parenting is terribly hard & thats why I love to teach people how, so they have some help!)

It is counterintuitive that our child-centered child-rearing-culture is producing fucked up children *and* adults. I guess we grow up according to capitalist values (look! I can hold down a job & pay my rent! I'm a grown-up!) but it seems we don't grow up according to community, social & emotional values. We're not wise.

To respond, click here


Sunday, September 03, 2006
DisclaimerLand

Entering the land of teaching lots of new people I realized I needed a formal disclaimer (as opposed to just mentioning that this wasn’t professional medical advice). Here’s one a friend is letting me share.

The world of legal protection. Sigh. I think that the disclaimer is much less about protecting my ass, and much more about setting a healthy boundary from the start. I’m not here to fix you or your children – only you can do that. Everything you learn should be applied wisely. No one knows your kids better than you do. The outcome of your family is your responsibility and no one else’s, which is as it should be. Because the triumphs belong to you, and no one else, just as much as the miseries.

Boundaries are good – and I think setting them right from the start lets everyone get much more out of the relationship. Saves wasting time :) But legal stuff still makes me crabby :P

Anyhoo, thoughts on this disclaimer?

Please sign and return this to me either by email before our session. Please type in your full name, and send the modified file.

1. I understand that payment is due by the night before our session, and if payment is not received, our session might be canceled.

2. I understand that information shared during sessions with be kept strictly confidential unless otherwise stated.

3. I understand that certain topics may be anonymously shared with other coaching professionals for training or consultation purposes. No identifying information will be divulged.

4. At times during our sessions, Terra Carlson may provide suggestions or ideas of how to handle parenting issues. I acknowledge that deciding on how to handle any such issues and implement choices is exclusively my choice. Terra Carlson shall have no liability or responsibility for any actions I’ve taken (or not taken). Terra Carlson makes no guarantees or warranties, expressed or implied, as to results to be achieved, or as to the consequences of any actions taken or not taken by me.

5. I understand that I am fully responsible for my well being during my sessions, including my choices and decisions. I am aware that I can choose to discontinue the session at any time for any reason. I understand that this relationship is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care, or substance abuse treatment and I will not use it in place of any form of therapy. I certify that I am not using Positive Discipline teaching as a substitute for professional mental health or a physician’s care.

6. I understand that this relationship is not to be used in lieu of professional advice. I will seek professional guidance for legal, medical, financial, business, spiritual, or other matters. I understand that all decisions in these areas are exclusively mine and I acknowledge that my decisions and my actions regarding them are my responsibility.

I have read and agree to the above.

Client Signature:

Date:

To respond, click here
Blog entries

DisclaimerLand
09.03.06

How to go Gluten Free 101

09.06.09

When in doubt, Reconnect

06.26.09

Website Facelift
08.24.08

Mental illness and discipline, thoughts
09.15.07

Feminism and Mothering
03.28.07

The process of "Thank you!"
03.28.07

Children & Loathing & Immaturity


03.01.07